Yoga Basics

Mon, November 12, 20125:30 PM


Please see Melanie's next TWO Yoga Basics Series, starting on January 7th and 11th!

Yoga Basics: A 6-Week Brand New Beginners Series with Melanie Wood, PRYT-P
Monday Evenings from 5:30-6:30
November 12-December 17

Never practiced yoga before? This 6-week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics!

In just 6 short weeks, you will walk away with a strong foundation in the fundamentals of a variety of beginner level yoga poses, breathing techniques, the use of props and how to stay safe though alignment basics.

Upon completion you will have enough knowledge to be comfortable walking into drop-in basic or open level yoga classes.

Class size is limited. Pre-registration with payment to hold your spot is required.

Price: $60. Please make checks out to “Live Well Upstate.”

Location: The Living Room at Live Well: Upstate Center for Natural Health, 408 West Church Street, Elmira, NY 14901

For more information, to have any questions answered, or to have a registration form emailed to you, please contact Melanie Wood, PRYT-P at (607) 331-1009 (cell) or (607) 733-3373 (clinic) or email

Hope to see you in class soon!