Spring Yoga Basics

Mon, March 4, 20135:30 PM

Spring Yoga Basics: Six-class Series

Mondays:  March 4 - April 15, 2013        5:30-6:30pm 

 with Melanie Wood, PRYT-P

this class series is FULL

Look for more classes in the future! :)

(No class April 1. Happy Spring Break!)

Elmira Yoga Basics BeginnersNever practiced yoga before? This 6 class workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics!

In just 6 classes, you will walk away with a strong foundation in the fundamentals of a variety of beginner level yoga poses, breathing techniques, the use of props and how to stay safe though alignment basics.

Upon completion you will have enough knowledge to be comfortable walking into drop-in basic or open level yoga classes.

The dates of the classes are as follows:
March 4
March 11
March 18
March 25
(NO CLASS APRIL 1st - Happy Spring Break!)
April 8
April 15

Class will begin at 5:30pm, but please arrive a few minutes early to set up your mat space. End time is 6:30pm.

Class size is limited. Pre-registration with payment to hold your spot is required.

Price: $60. Please make checks payable to “Live Well Upstate.”

Location: The Living Room at Live Well

For more information, to have any questions answered, or to have a registration form emailed to you, please contact Melanie Wood, PRYT-P at (607) 591-2302 (cell) or (607) 733-3373 (clinic) or email melanie@livewellupstate.com

Hope to see you in class soon!