Grow Your Yoga: Intermediate Class

Wed, March 6, 20135:15 PM

Grow Your Yoga: A Six-class Intermediate Series

with Melanie Wood, PRYT

Wednesdays:  March 6 - April 17   5:15-6:15 pm

(No class April 3. Happy Spring Break!)

Elmira Yoga Intermediate Advanced ModerateThis class is intended to take the foundations learned in the Yoga Basics class to a deeper level. If you have been in the Yoga Basics class, or practicing on your own and are looking for a safe way to explore a more vigorous Yoga journey - this class is for you!

Each of the six classes will begin with an introduction to a Yogic concept, and will follow with a posture sequence that gives experiential space to build flexibility and strength - in body and mind. The class will end with a short meditation to inspire mental relaxation and personal growth.

Do the posture. Experience the posture. Become the posture.

The dates of the classes are as follows:
March 6
March 13
March 20
March 27
(NO CLASS APRIL 3rd - Happy Spring Break!)
April 10
April 17

Class will begin at 5:15pm, but please arrive a few minutes early to set up your mat space. End time is 6:15pm.

Class size is limited. Pre-registration with payment to hold your spot is required.

Price: $60. Please make checks payable to “Live Well Upstate.”

Location: The Living Room at Live Well

For more information, to have any questions answered, or to have a registration form emailed to you, please contact Melanie Wood, PRYT-P at (607) 591-2302 (cell) or (607) 733-3373 (clinic) or email

Hope to see you in class soon!